ProfShanks's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

192.0 lb Lost so far: 9.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

3157 kcal

Fat: 176.48g | Prot: 109.29g | Carb: 393.48g. Breakfast: Girl Scout Cookies Samoas, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Cashew Nuts , Beef Stew, Daddy Foods Ltd. Daddy Smoothie. Dinner: Daddy Foods Ltd. Feast!!. more...

3114 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ProfShanks's Journal, 21 May 2018

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