ShotsB's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
2138 kcal Fat: 75.95g | Prot: 76.43g | Carb: 281.78g.   Breakfast: Egg Burrito, Apple Juice. Lunch: Spaghetti, Refried Beans (Canned). Snacks/Other: Almond Bar, Double Stuf Heads or Tails, Neopolitan Ice Cream. more...
2202 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ShotsB's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShotsB's weight history


ShotsB's Recent Activity

ShotsB's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported Vege-Pop's Weight Entry.
xhuerax supported sydvicious9127's Journal Entry.
Ginitas27 recorded a Weight Entry at 186.0 lb.
perks54 commented on loveshope26's Journal Entry.
MarkPMB recorded a Weight Entry at 217.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster recorded a Journal Entry.
huskerchas recorded a Weight Entry at 129.0 lb.