ShotsB's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
2138 kcal Fat: 75.95g | Prot: 76.43g | Carb: 281.78g.   Breakfast: Egg Burrito, Apple Juice. Lunch: Spaghetti, Refried Beans (Canned). Snacks/Other: Almond Bar, Double Stuf Heads or Tails, Neopolitan Ice Cream. more...
2202 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ShotsB's own diet   gaining 0.6 lb a week



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