Pamboj's Journal, 16 July 2012

Getting back on track!

Diet Calendar Entries for 16 July 2012:
920 kcal Fat: 37.72g | Prot: 28.00g | Carb: 120.15g.   Breakfast: maxwell house international cappuccino toasted hazelnut, Lower Sodium Turkey Bacon with Sea Salt. Lunch: v8 fusion, banana strawberry. Dinner: mixed summer vegetables, Kaiser Sesame Rolls, jumbo lump crab cake. Snacks/Other: hills bros. skinny latte, godiva dark chocolate chocolate cherry filled, v8 low sodium. more...
2127 kcal Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours. more...

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