Weigh In record (no journal entry) for 21 May 2018
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205.6 lb
Lost so far: 5.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1332 kcal
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Fat: 52.63g | Prot: 59.52g | Carb: 159.08g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Apples, Maple Leaf Oven Roasted Turkey Breast. Dinner: Rhubarb Pie (Two Crust), Eat Smart Sweet Kale Vegetable Salad Kit, No Name 5% Sour Cream, Baked Potato (Peel Eaten), Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Applesauce Unsweetened, Pork Loin (Tenderloin, Lean Only) . more...
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3275 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 5.6 lb a week
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