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Had a great walk today. Almost 10k. Weather was lovely. I can’t believe how much I crave exercise once I start.
Before I started I was lucky if I was walking 10km in a week. Now I’m walking 10km a day.
Before I started my diet I was having 4-5 pieces of toast for breakfast, because I was sad or bored or thought I was still hungry. Now I am satisfied with one or two. Before I started this I was having 3 glasses of wine a day now I’m having that much per week.
I have to admit that although it’s only been a week I’m feeling much better already and am encouraged with my initial weight loss!!
Diet Calendar Entries for 20 May 2018:
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1464 kcal
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Fat: 52.27g | Prot: 115.46g | Carb: 113.41g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Balsamic Vinaigrette, Pecan Nuts. Dinner: Cooked Asparagus (from Fresh), President's Choice Striploin Steak, Corn On The Cob with Butter . Snacks/Other: Popsicle Revello, Rose Wine, Apples. more...
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