Fletchita's Journal, 21 May 2018

169.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 59.93g | Prot: 75.26g | Carb: 100.46g.   Breakfast: Frigo Natural String Cheese Part Skim, Great Value Frozen Blueberries, Califa Farms Coconut Almond Milk Blend, Bob's Red Mill 5 Grain Oatmeal. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Califa Farms Coconut Almond Milk Blend, Great Value Frozen Blueberries, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Boiled Egg, Apples, Peanut Butter. more...

1955 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...