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Cut out carb instake, upped protein. Stopping acne meds this morning and hoping it helps with the weight loss
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1515 kcal
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Fat: 51.80g | Prot: 90.54g | Carb: 188.03g.
Breakfast: gala apples, Old Fashioned Oats, Butter (Salted), Boiled Egg. Lunch: strawberries, blueberries, Egg, Wheat Entertainment Crackers, ground turkey, Original Tahini Hummus, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chunk Light Tuna in Water, Honey Smoked Turkey Breast, Red Delicious Apples, Traditional Salsa (Medium), Strawberries, Cucumber (with Peel), Zucchini, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Kale, Oyster Crackers. Snacks/Other: Almonds. more...
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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