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stefanie80

Start Weight:	(06 Jun 11) 149.6 lb
Current Weight:	(05 Nov 12) 156.2 lb
Goal Weight:	140.0 lb

following: Perfect 10 Diet
performance: losing 16.1 lb a week

FatSecret member since: 08 Jun 11

stefanie80's Weight History

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stefanie80's latest member challenges

101

October=100 miles

status:	Completed
ended:	01 Nov 12
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	psacake on diet psacake's own diet
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stefanie80's journal

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04 November 2012

Weight this morning at parents house. Trying to watch carbs and processed food. Really pushing tea and water today

on diet Perfect 10 Diet gaining 2.7 lb a week

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03 November 2012

Weight at gym this morning. Day before weight was at 167 from too much sodium. Trying lean eating and lots of water to combat it. Felt better today for ...

on diet Perfect 10 Diet

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stefanie80's Recent Food & Exercise

	1 large egg
	1 small whole Tomatoes
	1/4 serving Natural Creamy Peanut Butter
	Weight Training (moderate)
	Running - 6/mph
	Exercise machine (fast)

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