stefanie80's Journal, 16 July 2012

Weight gain recently could be from PMS or acne meds/diuretic being taken since 6/25. Stopping taking meds to see if weight gets better in the next week or so...
157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1329 kcal Fat: 52.83g | Prot: 84.46g | Carb: 141.67g.   Breakfast: Butter (Salted), Old Fashioned Oats, Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Avocados, Chunk Light Tuna in Water, Egg, Grape Tomatoes, kraft pasta salad. Dinner: Zucchini, Original Tahini Hummus, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kale, Oyster Crackers. Snacks/Other: Blueberries, Gala Apples. more...
on diet Perfect 10 Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stefanie80's weight history


stefanie80's Recent Activity

stefanie80's Own Activity

No recent activity.

stefanie80's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on PhillySue's Journal Entry.
IamGanch recorded a Weigh In at 168.0 lb.
BridgetteAG and Tara--RD are now buddies.
Hnowland and Tara--RD are now buddies.
muratbiskin recorded a Weigh In at 183.0 lb.
michellehorn added JulesInCT's Cheesy Beef Bake recipe to their cook book.
OStella recorded a Weigh In at 123.5 lb.
kathleenscanlan supported tweetycat's Journal Entry.