stefanie80's Journal, 16 July 2012

Weight gain recently could be from PMS or acne meds/diuretic being taken since 6/25. Stopping taking meds to see if weight gets better in the next week or so...
157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1329 kcal Fat: 52.83g | Prot: 84.46g | Carb: 141.67g.   Breakfast: Boiled Egg, Old Fashioned Oats, Butter (Salted). Lunch: Chunk Light Tuna in Water, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados, Egg, kraft pasta salad. Dinner: Original Tahini Hummus, Zucchini, Iceberg Lettuce (Includes Crisphead Types), Kale, Broccoli, Tomatoes, Oyster Crackers. Snacks/Other: Gala Apples, Blueberries. more...
on diet Perfect 10 Diet  



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