stefanie80's Journal, 16 July 2012

Weight gain recently could be from PMS or acne meds/diuretic being taken since 6/25. Stopping taking meds to see if weight gets better in the next week or so...
157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1329 kcal Fat: 52.83g | Prot: 84.46g | Carb: 141.67g.   Breakfast: Boiled Egg, Butter (Salted), Old Fashioned Oats. Lunch: Egg, Grape Tomatoes, Chunk Light Tuna in Water, kraft pasta salad, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Zucchini, Original Tahini Hummus, Tomatoes, Oyster Crackers, Kale, Broccoli. Snacks/Other: Gala Apples, Blueberries. more...
on diet Perfect 10 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Perfect 10 Diet



stefanie80's weight history


stefanie80's Recent Activity

stefanie80's Own Activity

No recent activity.

stefanie80's Buddies

No recent activity.

Other Member Diet Recent Activity

yasbud updated their Exercise Diary.
Abeni El-Amin updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
solne4nyi recorded a Weigh In at 165.8 lb.
dadrimon2 recorded a Weigh In at 125.2 lb.
deb711 updated their Food Diary.
Ashik Nagaraj updated their Food Diary.
samerkurdi recorded a Weigh In at 180.8 lb.