stefanie80's Journal, 16 July 2012

Weight gain recently could be from PMS or acne meds/diuretic being taken since 6/25. Stopping taking meds to see if weight gets better in the next week or so...
157.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1329 kcal Fat: 52.83g | Prot: 84.46g | Carb: 141.67g.   Breakfast: Butter (Salted), Old Fashioned Oats, Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Avocados, Chunk Light Tuna in Water, Egg, Grape Tomatoes, kraft pasta salad. Dinner: Zucchini, Original Tahini Hummus, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kale, Oyster Crackers. Snacks/Other: Blueberries, Gala Apples. more...
on diet Perfect 10 Diet   gaining 1.4 lb a week

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