Weigh In record (no journal entry) for 21 May 2018
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213.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1636 kcal
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Fat: 74.34g | Prot: 55.81g | Carb: 193.56g.
Breakfast: Quaker Old Fashioned Oats, Great Value Raisins, 1% Fat Milk. Lunch: Fresh & Easy Apple Slices (Cup), Peanut Butter and Jelly Sandwich. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 7.0 lb a week
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