Weigh In record (no journal entry) for 23 May 2018
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1720 kcal
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Fat: 79.48g | Prot: 93.54g | Carb: 146.22g.
Breakfast: American Heritage Cheddar Shredded Cheese, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), English Muffin, Egg. Lunch: Feta Cheese, Mixed Salad Greens, White Rice, Baked or Broiled Salmon. Dinner: Potato Salad, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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losing 2.1 lb a week
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