Weigh In record (no journal entry) for 21 May 2018
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420.4 lb
Lost so far: 61.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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835 kcal
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Fat: 22.79g | Prot: 32.48g | Carb: 133.58g.
Breakfast: Malt-O-Meal Toasty O's (Bowl Pack), Tomato Juice, Value Corner 2% Milk, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Apples. Dinner: Rhubarb Unsweetened (Cooked or Canned), Stuffed Green Pepper (Frozen Meal). more...
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losing 35.0 lb a week
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