Weigh In record (no journal entry) for 21 May 2018
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1217 kcal
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Fat: 75.60g | Prot: 74.20g | Carb: 57.97g.
Breakfast: Bacon, Egg. Lunch: Smart Balance Omega Chunky Peanut Butter. Dinner: Chicken Wing, Great Value Chicken Drumettes, Cracker Barrel Macaroni & Cheese, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Trader Joe's Just The Leaves of Romaine Lettuce, American Value Green Beans (Canned). Snacks/Other: Great Value 1% Low Fat Milk, Kellogg's Honey Smacks, Tostitos Cantina Thin & Crispy. more...
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losing 0.2 lb a week
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