Weigh In record (no journal entry) for 20 May 2018
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150.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1073 kcal
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Fat: 64.00g | Prot: 86.18g | Carb: 43.82g.
Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Dinner Rolls, Mashed Potato, Asparagus Creamed or with Cheese Sauce, Ruth's Chris Steakhouse Petite Filet Mignon. more...
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losing 2.8 lb a week
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