Weigh In record (no journal entry) for 19 May 2018
|
150.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
912 kcal
|
Fat: 13.13g | Prot: 36.25g | Carb: 25.60g.
Breakfast: Chick-fil-A Diet Lemonade (Large). Lunch: Appleton Farms Spicy Italian Dry Salami, Sargento Mozzarella Cheese Stick. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Michelob Ultra Light Beer, Jameson Irish Whiskey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracy66's weight history
|