travellinman's Journal, 17 July 2012

186.2 lb Lost so far: 37.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 106.46g | Prot: 189.56g | Carb: 395.20g.   Breakfast: Dried Prune, Banana, Grape Jelly, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Apple Juice. Lunch: Banana, Lean Ground Turkey, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup, Veggie cheese, 100% Liquid Egg Whites. Dinner: Fried Zucchini, Fried Zucchini, Meatballs with Sauce (Mixture), Cottage Cheese, Homestyle Baked Beans, Chunk Light Tuna. Snacks/Other: Watermelon, Cantaloupe Melons, Cantaloupe Melons, Veggie cheese, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion, Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soymilk. more...

3148 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...