travellinman's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
187.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1995 kcal Fat: 65.60g | Prot: 150.43g | Carb: 226.95g.   Breakfast: 100% Liquid Egg Whites, Veggie cheese, Apple Juice, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Peanut Butter, Banana, Grape Jelly. Lunch: Bacon (Cured, Pan-Fried, Cooked), Zucchini, Boneless Skinless Chicken Breast Filet, Yellow Tomatoes, Pickled Beets (Solids and Liquids, Canned), Strawberries, Cottage Cheese, Homestyle Baked Beans. Dinner: Autumn Apple Frost Soy Bar, Cantaloupe Melons, Ground Beef (85% Lean / 15% Fat). more...
3165 kcal Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours. more...

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