travellinman's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
187.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1995 kcal Fat: 65.60g | Prot: 150.43g | Carb: 226.95g.   Breakfast: Banana, Grape Jelly, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Lean Ground Turkey, Apple Juice, 100% Liquid Egg Whites, Veggie cheese. Lunch: Cottage Cheese, Boneless Skinless Chicken Breast Filet, Yellow Tomatoes, Strawberries, Homestyle Baked Beans, Bacon (Cured, Pan-Fried, Cooked), Zucchini, Pickled Beets (Solids and Liquids, Canned). Dinner: Ground Beef (85% Lean / 15% Fat), Autumn Apple Frost Soy Bar, Cantaloupe Melons. more...
3165 kcal Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet travellinman's own diet   gaining 11.2 lb a week

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