travellinman's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
187.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1995 kcal Fat: 65.60g | Prot: 150.43g | Carb: 226.95g.   Breakfast: Grape Jelly, 100% Liquid Egg Whites, Banana, Veggie cheese, Apple Juice, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Peanut Butter. Lunch: Homestyle Baked Beans, Boneless Skinless Chicken Breast Filet, Cottage Cheese, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Zucchini, Pickled Beets (Solids and Liquids, Canned), Yellow Tomatoes. Dinner: Ground Beef (85% Lean / 15% Fat), Cantaloupe Melons, Autumn Apple Frost Soy Bar. more...
3165 kcal Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for travellinman's own diet



travellinman's weight history


travellinman's Recent Activity

travellinman's Own Activity

No recent activity.

travellinman's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Draglist's Journal Entry.
Bobbi18 recorded a Weigh In at 193.2 lb.
bittiq recorded a Weigh In at 195.8 lb.
chappe2 recorded a Weigh In at 144.0 lb.
JBriles23 recorded a Weigh In at 208.2 lb.
esbaer recorded a Weigh In at 154.0 lb.
cp1561 recorded a Weigh In at 168.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.