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travellinman's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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187.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1995 kcal
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Fat: 65.60g | Prot: 150.43g | Carb: 226.95g.
Breakfast: Peanut Butter, Lean Ground Turkey, Grape Jelly, 100% Liquid Egg Whites, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Apple Juice, Veggie cheese. Lunch: Homestyle Baked Beans, Boneless Skinless Chicken Breast Filet, Cottage Cheese, Strawberries, Bacon (Cured, Pan-Fried, Cooked), Zucchini, Pickled Beets (Solids and Liquids, Canned), Yellow Tomatoes. Dinner: Ground Beef (85% Lean / 15% Fat), Cantaloupe Melons, Autumn Apple Frost Soy Bar. more...
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3165 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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