tjborgman's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
177.0 lb Lost so far: 9.1 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1423 kcal Fat: 69.55g | Prot: 84.61g | Carb: 117.00g.   Breakfast: Doughnut (Raised or Yeast). Lunch: Cheddar Cheese. Dinner: White Rice, Pork Chops (Top Loin, Boneless), Cooked Summer Squash, Apples, Lemon, Chocolate Chip Cookie. more...
on diet tjborgman's own diet   gaining 2.8 lb a week

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tjborgman recorded a Weight Entry at 179.4 lb.
tjborgman recorded a Weight Entry at 179.4 lb.
tjborgman recorded a Weight Entry at 178.8 lb.
tjborgman recorded a Weight Entry at 178.8 lb.

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