Weigh In record (no journal entry) for 22 May 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1450 kcal
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Fat: 78.08g | Prot: 59.62g | Carb: 141.70g.
Breakfast: Daylight Donuts Glazed Donut. Lunch: McAlister's Deli Cajun Shrimp Po Boy, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Chicken Thigh. Snacks/Other: Keebler Vienna Fingers. more...
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losing 2.8 lb a week
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