moonchi1dt's Journal, 21 May 2018

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Weigh In record (no journal entry) for 21 May 2018

196.4 lb Lost so far: 43.3 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:

790 kcal

Fat: 57.87g | Prot: 54.65g | Carb: 15.73g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Newk's Express Cafe Chicken Salad. Dinner: Specially Selected Jumbo Scallops. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2217 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 4.2 lb a week

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moonchi1dt's Journal, 21 May 2018

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