Weigh In record (no journal entry) for 19 May 2018
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197.6 lb
Lost so far: 42.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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650 kcal
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Fat: 37.16g | Prot: 49.76g | Carb: 29.84g.
Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Ensure High Protein - Milk Chocolate. Dinner: Premio Sweet Italian Sausage. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Daisy 4% Small Curd Cottage Cheese. more...
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losing 2.6 lb a week
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moonchi1dt's weight history
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