Joined May 2011
Weight History

Start Weight
239.7 lb
Lost so far: 44.7 lb

Current Weight
195.0 lb
Performance: losing 3.3 lb a week

Goal Weight
150.0 lb
Still to go: 45.0 lb

moonchi1dt's Weight History


last weighin: gaining 3.0 lb a week Up
on diet Atkins
last weighin: losing 0.7 lb a week Down
on diet
last weighin: steady Steady

moonchi1dt's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

moonchi1dt's Latest Posts

Veggies For Breakfast
That sounds wonderful. I have gotten away from lettuce and use a lot of spinach. When I do use lettuce I use a green leaf lettuce and have gotten completely away from iceburg lettuce. I'm trying to pack as much nutrition as I can into what I eat.
posted 02 Sep 2012, 11:57
You shouldn't be eating just meat. I keep deviled eggs in the fridge for snacks. I add crispy fried bacon to the yolk mixture instead of the relish that so many people use. But you should be eating a lot of green veggies too. I am lucky because I love, broccoli, spinach, asparagus and cabbage. You can also eat fish. Try grilled salmon, I coat one side with chili powder and a little season salt and garlic salt, it is sooo good. Talapia broiled with a healthy coat of garlic butter is also very good.
posted 30 May 2011, 16:06
does anyone know if there is a "fatsecret" android app? I would like to access this site when I am not home. Breaking out a laptop is just to cumbersome.
posted 30 May 2011, 02:23
moonchi1dt has submitted 3 posts

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moonchi1dt's journal

24 May 2018

on diet Atkins  

10 April 2017

I'm so ashamed. I had a high carb meal for breakfast and now I will have to be VERY careful the rest of the day.
on diet Atkins  

moonchi1dt's Recent Food & Exercise

moonchi1dt's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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moonchi1dt recorded a Weight Entry at 195.0 lb.
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moonchi1dt commented on rannanmc's Journal Entry.
moonchi1dt recorded a Weight Entry at 196.4 lb.


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