Weigh In record (no journal entry) for 21 May 2018
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119.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1178 kcal
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Fat: 59.18g | Prot: 85.16g | Carb: 73.77g.
Lunch: White Rice, Sharwood's Tikka Masala Sauce, Gopi Paneer. Dinner: Chobani Nonfat Plain Greek Yogurt, Pacific Rockfish (Mixed Species, Cooked, Dry Heat) , Green Cabbage, Olive Oil, Great Value Romaine Lettuce, Bragg Organic Apple Cider Vinegar. more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 59 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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