Weigh In record (no journal entry) for 22 May 2018
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1097 kcal
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Fat: 53.43g | Prot: 69.68g | Carb: 86.96g.
Breakfast: Bananas . Lunch: Cabbage , Pacific Rockfish (Mixed Species, Cooked, Dry Heat) . Dinner: Banana Pepper, Olive Oil, Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, Great Value Romaine Lettuce, Wegmans Chilean Sea Bass. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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1551 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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