tarazielinski's Journal, 17 July 2012

147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1665 kcal Fat: 47.04g | Prot: 47.98g | Carb: 290.14g.   Breakfast: Nectarines, Raisins, Total 0% Greek Yogurt with Honey, Strawberries, Raspberries. Lunch: Raspberries, Strawberries, Apples, Raisins, Total 0% Greek Yogurt with Honey, Bing Cherries. Dinner: Sweet Potato, Avocados, Balsamic Vinaigrette Salad Dressing, Salad 50/50 Mix. Snacks/Other: Peanut Butter, Pecan Nuts, Apples. more...



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