tarazielinski's Journal, 17 July 2012

32.4
147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1665 kcal Fat: 47.04g | Prot: 47.98g | Carb: 290.14g.   Breakfast: Nectarines, Raisins, Strawberries, Raspberries, Total 0% Greek Yogurt with Honey. Lunch: Apples, Bing Cherries, Raisins, Strawberries, Raspberries, Total 0% Greek Yogurt with Honey. Dinner: Sweet Potato, Avocados, Balsamic Vinaigrette Salad Dressing, Salad 50/50 Mix. Snacks/Other: Pecan Nuts, Apples, Peanut Butter. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tarazielinski's own diet



tarazielinski's weight history


tarazielinski's Recent Activity

tarazielinski's Own Activity

No recent activity.

tarazielinski's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported LindaLee14's Journal Entry.
HCB commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aslepius recorded a Weigh In at 182.8 lb.
warrenwinter commented on ImLaura's Journal Entry.
karenphillips supported fairy's Journal Entry.
Kppgreen supported pandasmom's Weigh In.
Jenny Mascaro updated their Exercise Diary.