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32.4
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1665 kcal
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Fat: 47.04g | Prot: 47.98g | Carb: 290.14g.
Breakfast: Total 0% Greek Yogurt with Honey, Raspberries, Strawberries, Raisins, Nectarines. Lunch: Total 0% Greek Yogurt with Honey, Raspberries, Strawberries, Raisins, Bing Cherries, Apples. Dinner: Salad 50/50 Mix, Balsamic Vinaigrette Salad Dressing, Avocados, Sweet Potato. Snacks/Other: Peanut Butter, Apples, Pecan Nuts. more...
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gaining 4.2 lb a week
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