tarazielinski's Journal, 17 July 2012

147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1665 kcal Fat: 47.04g | Prot: 47.98g | Carb: 290.14g.   Breakfast: Raisins, Total 0% Greek Yogurt with Honey, Nectarines, Strawberries, Raspberries. Lunch: Raisins, Raspberries, Strawberries, Bing Cherries, Apples, Total 0% Greek Yogurt with Honey. Dinner: Salad 50/50 Mix, Balsamic Vinaigrette Salad Dressing, Sweet Potato, Avocados. Snacks/Other: Apples, Peanut Butter, Pecan Nuts. more...



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