tarazielinski's Journal, 17 July 2012

32.4
147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1665 kcal Fat: 47.04g | Prot: 47.98g | Carb: 290.14g.   Breakfast: Nectarines, Raisins, Strawberries, Raspberries, Total 0% Greek Yogurt with Honey. Lunch: Apples, Bing Cherries, Raisins, Strawberries, Raspberries, Total 0% Greek Yogurt with Honey. Dinner: Sweet Potato, Avocados, Balsamic Vinaigrette Salad Dressing, Salad 50/50 Mix. Snacks/Other: Pecan Nuts, Apples, Peanut Butter. more...
on diet tarazielinski's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tarazielinski's weight history


tarazielinski's Recent Activity

tarazielinski's Own Activity

No recent activity.

tarazielinski's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Weight Entry at 132.4 lb.
jules062979 recorded a Weight Entry at 134.5 lb.
mipiace54 updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Marywriter replied to julieanne71's post - Qsymia anyone?.
meitantei87 recorded a Weight Entry at 340.0 lb.
estherwaayenberg updated their Food Diary.
Ira19765 recorded a Weight Entry at 165.3 lb.