tarazielinski's Journal, 17 July 2012

32.4
147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1665 kcal Fat: 47.04g | Prot: 47.98g | Carb: 290.14g.   Breakfast: Nectarines, Raisins, Strawberries, Raspberries, Total 0% Greek Yogurt with Honey. Lunch: Apples, Bing Cherries, Raisins, Strawberries, Raspberries, Total 0% Greek Yogurt with Honey. Dinner: Sweet Potato, Avocados, Balsamic Vinaigrette Salad Dressing, Salad 50/50 Mix. Snacks/Other: Pecan Nuts, Apples, Peanut Butter. more...
on diet tarazielinski's own diet   gaining 4.2 lb a week

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