tarazielinski's Journal, 16 July 2012

32.6
146.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1647 kcal Fat: 63.51g | Prot: 38.81g | Carb: 253.20g.   Breakfast: Sweet Potato, Avocados, Stuffed Green Olives. Lunch: Total 0% Greek Yogurt with Honey, Blackberries, Nectarines, Raisins. Dinner: Salad 50/50 Mix, Avocados, Stuffed Green Olives, Sweet Potato, Balsamic Vinaigrette Dressing. Snacks/Other: Bing Cherries, Frosted Flakes, Milk (Nonfat), Nectarines. more...
on diet tarazielinski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tarazielinski's weight history


tarazielinski's Recent Activity

tarazielinski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elvi2017 updated their Exercise Diary.
thsiun is following Judyrose1997.
peter melious updated their Exercise Diary.
vitad1 updated their Exercise Diary.
RodinMi recorded a Weight Entry at 315.0 lb.
erikvan den biesen recorded a Weight Entry at 180.8 lb.
34momliz recorded a Weight Entry at 168.5 lb.
jpboos recorded a Weight Entry at 179.0 lb.