tarazielinski's Journal, 16 July 2012

146.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1647 kcal Fat: 63.51g | Prot: 38.81g | Carb: 253.20g.   Breakfast: Sweet Potato, Avocados, Stuffed Green Olives. Lunch: Total 0% Greek Yogurt with Honey, Blackberries, Nectarines, Raisins. Dinner: Salad 50/50 Mix, Avocados, Stuffed Green Olives, Sweet Potato, Balsamic Vinaigrette Dressing. Snacks/Other: Bing Cherries, Frosted Flakes, Milk (Nonfat), Nectarines. more...
on diet tarazielinski's own diet   losing 7.0 lb a week



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