tarazielinski's Journal, 16 July 2012

32.6
146.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1647 kcal Fat: 63.51g | Prot: 38.81g | Carb: 253.20g.   Breakfast: Sweet Potato, Avocados, Stuffed Green Olives. Lunch: Total 0% Greek Yogurt with Honey, Blackberries, Nectarines, Raisins. Dinner: Salad 50/50 Mix, Avocados, Stuffed Green Olives, Sweet Potato, Balsamic Vinaigrette Dressing. Snacks/Other: Bing Cherries, Frosted Flakes, Milk (Nonfat), Nectarines. more...
on diet tarazielinski's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tarazielinski's weight history


tarazielinski's Recent Activity

tarazielinski's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported spencerh94's Journal Entry.
amandakane1 supported mamamc7's Journal Entry.
alan tyler supported spencerh94's Journal Entry.
thinagainabc recorded a Weight Entry at 139.0 lb.
kickingcarbs recorded a Journal Entry.
momma6224 supported SheaDlady's Journal Entry.
JBartlett0007 updated their Exercise Diary.
angeliaanderson31 commented on spencerh94's Journal Entry.