tarazielinski's Journal, 16 July 2012

32.6
146.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1647 kcal Fat: 63.51g | Prot: 38.81g | Carb: 253.20g.   Breakfast: Stuffed Green Olives, Sweet Potato, Avocados. Lunch: Blackberries, Total 0% Greek Yogurt with Honey, Nectarines, Raisins. Dinner: Avocados, Sweet Potato, Salad 50/50 Mix, Balsamic Vinaigrette Dressing, Stuffed Green Olives. Snacks/Other: Frosted Flakes, Bing Cherries, Nectarines, Milk (Nonfat). more...

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