tarazielinski's Journal, 16 July 2012

32.6
146.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1647 kcal Fat: 63.51g | Prot: 38.81g | Carb: 253.20g.   Breakfast: Sweet Potato, Avocados, Stuffed Green Olives. Lunch: Total 0% Greek Yogurt with Honey, Blackberries, Nectarines, Raisins. Dinner: Salad 50/50 Mix, Avocados, Stuffed Green Olives, Sweet Potato, Balsamic Vinaigrette Dressing. Snacks/Other: Bing Cherries, Frosted Flakes, Milk (Nonfat), Nectarines. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tarazielinski's own diet



tarazielinski's weight history


tarazielinski's Recent Activity

tarazielinski's Own Activity

No recent activity.

tarazielinski's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd replied to mrspackrat's post - Body designed to store fat rather than burn it for some.
jrgbst recorded a Weigh In at 198.9 lb.
mdubstep supported Hipaagrammy's Journal Entry.
Blue Viking commented on their Journal Entry.
Hipaagrammy recorded a Journal Entry.
Las Vegas Linda commented on Ginsin's Journal Entry.
sfrommey recorded a Weigh In at 200.0 lb.
philmck commented on Diablo360x's Journal Entry.