tarazielinski's Journal, 16 July 2012

32.6
146.8 lb Lost so far: 10.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1647 kcal Fat: 63.51g | Prot: 38.81g | Carb: 253.20g.   Breakfast: Sweet Potato, Avocados, Stuffed Green Olives. Lunch: Total 0% Greek Yogurt with Honey, Blackberries, Nectarines, Raisins. Dinner: Salad 50/50 Mix, Avocados, Stuffed Green Olives, Sweet Potato, Balsamic Vinaigrette Dressing. Snacks/Other: Bing Cherries, Frosted Flakes, Milk (Nonfat), Nectarines. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tarazielinski's own diet



tarazielinski's weight history


tarazielinski's Recent Activity

tarazielinski's Own Activity

No recent activity.

tarazielinski's Buddies

No recent activity.

Other Member Diet Recent Activity

Totz42 recorded a Weigh In at 165.3 lb.
RkTkFx supported fred4win's Journal Entry.
Janet4445 recorded a Weigh In at 140.8 lb.
mmoores recorded a Weigh In at 208.0 lb.
Lesley Lennox recorded a Weigh In at 145.5 lb.
rocmalang recorded a Weigh In at 218.0 lb.
elisichka supported DimonKing's Journal Entry.
tehr0b recorded a Weigh In at 212.4 lb.