The Blue Box's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
99.8 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1792 kcal Fat: 81.77g | Prot: 93.12g | Carb: 186.53g.   Breakfast: 1% Low Fat Cottage Cheese, No Stir Creamy Almond Butter, Island Vanilla Cereal. Lunch: Carrot Kinpira, Milk Chocolate Squares, Gum, Blueberries, Sweet Cherries, Jasmine Rice, Furikake, Gingered Beef and Vegetables. Dinner: Tomato, Lettuce, Organic Lowfat Plain Yogurt, Spinach and Herbs Flour Tortillas, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Salsa Chicken. Snacks/Other: Homemade Turtle Sundae, No Stir Creamy Almond Butter, Whole Natural Almonds, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
1898 kcal Activities & Exercise: Max Interval Circuit - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

adnixon recorded a Weigh In at 130.5 lb.
jparlett commented on northernmusician's Journal Entry.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

patriciah73 recorded a Weigh In at 174.2 lb.
Saofi recorded a Weigh In at 159.8 lb.
Fitchick1980 recorded a Weigh In at 138.4 lb.
djs2512 recorded a Weigh In at 191.0 lb.
Leeuq recorded a Weigh In at 246.3 lb.
TonyFar recorded a Weigh In at 209.4 lb.
aliss90 recorded a Weigh In at 124.6 lb.
Dave Cameron Martin recorded a Weigh In at 215.4 lb.