The Blue Box's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
99.8 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1792 kcal Fat: 81.77g | Prot: 93.12g | Carb: 186.53g.   Breakfast: 1% Low Fat Cottage Cheese, No Stir Creamy Almond Butter, Island Vanilla Cereal. Lunch: Blueberries, Sweet Cherries, Jasmine Rice, Milk Chocolate Squares, Gum, Furikake, Carrot Kinpira, Gingered Beef and Vegetables. Dinner: Tomato, Lettuce, Organic Lowfat Plain Yogurt, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Salsa Chicken, Spinach and Herbs Flour Tortillas. Snacks/Other: No Stir Creamy Almond Butter, Homemade Turtle Sundae, Intense Dark Twilight Delight Chocolate 72% Cacao, Whole Natural Almonds. more...
1898 kcal Activities & Exercise: Max Interval Circuit - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes. more...
on diet The Blue Box Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

Following

aggie95 supported grandbears's Journal Entry.

Other Member Diet Recent Activity

PurpleM recorded a Weight Entry at 159.6 lb.
lencic recorded a Weight Entry at 108.0 lb.
kylez28 recorded a Weight Entry at 202.8 lb.
Ianpheonix recorded a Weight Entry at 230.0 lb.
crdiamond_99 updated their Food Diary.
googolplexiane recorded a Weight Entry at 143.3 lb.
Dave COD recorded a Weight Entry at 226.0 lb.
Fredesk9 recorded a Weight Entry at 165.0 lb.