The Blue Box's Journal, 17 July 2012

99.8 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 81.77g | Prot: 93.12g | Carb: 186.53g.   Breakfast: Island Vanilla Cereal, No Stir Creamy Almond Butter, 1% Low Fat Cottage Cheese. Lunch: Gingered Beef and Vegetables, Carrot Kinpira, Furikake, Gum, Milk Chocolate Squares, Jasmine Rice, Sweet Cherries, Blueberries. Dinner: Spinach and Herbs Flour Tortillas, Salsa Chicken, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Organic Lowfat Plain Yogurt, Lettuce, Tomato. Snacks/Other: Whole Natural Almonds, Intense Dark Twilight Delight Chocolate 72% Cacao, Homemade Turtle Sundae, No Stir Creamy Almond Butter. more...

1898 kcal

Activities & Exercise: Max Interval Circuit - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes. more...