The Blue Box's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
99.8 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:
1792 kcal Fat: 81.77g | Prot: 93.12g | Carb: 186.53g.   Breakfast: 1% Low Fat Cottage Cheese, No Stir Creamy Almond Butter, Island Vanilla Cereal. Lunch: Blueberries, Sweet Cherries, Jasmine Rice, Milk Chocolate Squares, Gum, Furikake, Carrot Kinpira, Gingered Beef and Vegetables. Dinner: Tomato, Lettuce, Organic Lowfat Plain Yogurt, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Salsa Chicken, Spinach and Herbs Flour Tortillas. Snacks/Other: No Stir Creamy Almond Butter, Homemade Turtle Sundae, Intense Dark Twilight Delight Chocolate 72% Cacao, Whole Natural Almonds. more...
1898 kcal Activities & Exercise: Max Interval Circuit - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes. more...
on diet The Blue Box Diet   losing 2.8 lb a week



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