Weigh In record (no journal entry) for 20 May 2018
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281.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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933 kcal
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Fat: 42.47g | Prot: 64.18g | Carb: 69.52g.
Breakfast: Califa Farms Almond Milk Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Dole Iceberg Lettuce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Reduced Sodium Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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gaining 0.1 lb a week
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