raacosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 20th: 933 * 52%
fat: 42.47g
|
protein: 64.18g
|
carbs: 69.52g
- -
October 2016
Fri 14th: 47 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 9.00g
- -
Thu 13th: 874 * 67%
fat: 23.29g
|
protein: 50.91g
|
carbs: 116.00g
- -
Wed 12th: 656 * 50%
fat: 6.43g
|
protein: 73.70g
|
carbs: 83.23g
- -
July 2015
Sun 5th: 1087 * 72%
fat: 19.84g
|
protein: 37.00g
|
carbs: 198.76g
- -
Sat 4th: 1072 * 71%
fat: 16.05g
|
protein: 44.84g
|
carbs: 209.10g
- -
Fri 3rd: 1098 * 73%
fat: 12.67g
|
protein: 24.35g
|
carbs: 221.91g
- -
June 2015
Tue 30th: 159 11%
fat: 2.19g
|
protein: 2.77g
|
carbs: 30.89g
- -
Mon 29th: 1225 * 82%
fat: 26.69g
|
protein: 35.27g
|
carbs: 213.83g
- -
May 2015
Wed 6th: 42 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 8.00g
- -
Mon 4th: 82 5%
fat: 6.05g
|
protein: 2.28g
|
carbs: 4.00g
- -
Sat 2nd: 885 * 59%
fat: 29.91g
|
protein: 26.99g
|
carbs: 126.06g
- -
July 2014
Tue 1st: 92 * 6%
fat: 9.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
June 2014
Mon 30th: 1312 * 87%
fat: 91.05g
|
protein: 72.52g
|
carbs: 56.00g
- -
Sun 29th: 1500 * 100%
fat: 103.16g
|
protein: 67.99g
|
carbs: 95.47g
- -
Sat 28th: 978 * 65%
fat: 59.06g
|
protein: 58.26g
|
carbs: 66.33g
- -
Fri 27th: 987 * 66%
fat: 62.03g
|
protein: 65.52g
|
carbs: 52.00g
- -
Thu 26th: 1203 80%
fat: 72.70g
|
protein: 68.29g
|
carbs: 53.07g
- -
Wed 25th: 811 * 54%
fat: 52.82g
|
protein: 33.76g
|
carbs: 71.26g
- -
Tue 24th: 835 * 56%
fat: 27.43g
|
protein: 77.89g
|
carbs: 83.29g
- -

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