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...
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324.6 lb
Lost so far: 17.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1596 kcal
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Fat: 124.69g | Prot: 96.44g | Carb: 15.75g.
Breakfast: bacon, SPINACH, CHEDDAR CHEESE, POACHED EGG. Lunch: deli turkey, cabbage, bacon, WHITE WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, MIXED SALAD, SHREDDED PARM. Dinner: CHICKEN. Snacks/Other: sweet and low, heavy cream, COFFEE. more...
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losing 4.7 lb a week
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 Comments
yeah flowerdude. GREAT progress:) Keep up the good work
21 Apr 10 by member: JrzyGrl
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21 Apr 10 by member: FLOWERDUDE
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Alright!! You are doing great!
22 Apr 10 by member: ctlss
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