Weigh In record (no journal entry) for 20 May 2018
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206.4 lb
Lost so far: 4.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1464 kcal
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Fat: 52.27g | Prot: 115.46g | Carb: 113.41g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Balsamic Vinaigrette, Pecan Nuts. Dinner: Cooked Asparagus (from Fresh), President's Choice Striploin Steak, Corn On The Cob with Butter . Snacks/Other: Popsicle Revello, Rose Wine, Apples. more...
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losing 4.2 lb a week
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