Jeepstercarol's Journal, 20 May 2018

119.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 62.25g | Prot: 46.77g | Carb: 28.07g.   Lunch: Golden Corral Spinach Quiche, Watermelon , America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Snacks/Other: Whisps Parmesan Cheese Crisps, Blackberries . more...

1555 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...