Jeepstercarol's Journal, 21 May 2018

Stuck here
120.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1238 kcal Fat: 71.26g | Prot: 88.42g | Carb: 74.28g.   Lunch: Heinz Zoodles, Southern Home Shredded Mild Cheddar Natural Cheese, Mushrooms , Chicken Breast. Dinner: Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Calavo Avocado, Vlasic Dill Pickle Spears, Borden Shredded Cheddar Cheese, Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled) . Snacks/Other: Great Value Half & Half, Quest Chocolate Chip Cookie Dough Protein Bar. more...
1379 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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