LadyinDenim's Journal, 20 May 2018

Went out to eat with family twice yesterday. in the morning with my kids and grandkids, in the afternoon with my husband. I told my husband that when I start cooking again, I will be preparing the foods I can tolerate. I am feeling better, and even had energy to move around some clutter at my daughter's house. My biggest issue is not my weight. It's the relationships in my family. Whether I'm fat or fatter, I am still a mom, grandmom, daughter, sister, aunt, and cousin. Helping with the grandkids is job one, and best accomplished when I am not on the couch.
263.4 lb Lost so far: 0 lb.    Still to go: 128.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2018:
1684 kcal Fat: 106.99g | Prot: 82.17g | Carb: 109.35g.   Breakfast: Coffee. Lunch: Farm Rich Mozzarella Sticks, Watermelon. Dinner: Chicken Gizzard (Simmered, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Smucker's Natural Creamy Peanut Butter, White Bread, Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.9 lb a week

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Comments 
Wow huge drop! 
20 May 18 by member: adefwebserver
Not sure why. Uptick in calories and broke a swear picking up and carrying boxes. Maybe the exercise.  
20 May 18 by member: LadyinDenim
Sweat not swear 
20 May 18 by member: LadyinDenim
Great drop and you are right. You ladies have multiple roles and we depend on you so much. 
20 May 18 by member: Draglist

     
 

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