Weigh In record (no journal entry) for 20 May 2018
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283.9 lb
Lost so far: 97.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1558 kcal
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Fat: 69.58g | Prot: 103.17g | Carb: 137.76g.
Breakfast: Multi Vitamin, Stevia, Sugar Free Metamucil, Strawberry Shake, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Banquet Turkey Meal. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Meatballs with Sauce (Mixture). Snacks/Other: Red Delicious Apples, Great Value Cubed Cheese, Bananas, Jell-O Sugar Free Strawberry Gelatin, Utz Pork Cracklins. more...
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steady weight
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merle2008's weight history
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