Weigh In record (no journal entry) for 21 May 2018
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281.5 lb
Lost so far: 99.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1593 kcal
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Fat: 69.25g | Prot: 91.66g | Carb: 144.74g.
Breakfast: Multi Vitamin, Stevia, Sugar Free Metamucil, Strawberry Shake, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Betty Crocker Pumpkin Spice Cookie Mix, Beef Meatballs, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Pumpkin Cookie, Old Wisconsin Turkey Sausage Snack Bites, Great Value Peach Iced Tea Mix, Utz Pork Cracklins, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Mild Cubed Cheddar Cheese. Snacks/Other: Popsicle (Sugar Free), Jell-O Sugar Free Strawberry Gelatin. more...
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losing 16.8 lb a week
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merle2008's weight history
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