Weigh In record (no journal entry) for 16 July 2012
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1017 kcal
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Fat: 61.75g | Prot: 81.40g | Carb: 39.89g.
Breakfast: light cream, pineapple cream cheese, muffin in a minute. Lunch: colby cheese, ground beef, squash. Dinner: french green beans, crab. Snacks/Other: wild berry shake. more...
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losing 3.5 lb a week
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skixprs's weight history
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