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skixprs
skixprs
Joined June 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
4.0 lb
Current Weight
236.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
150.0 lb
Still to go:
86.0 lb
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skixprs's Weight History
view skixprs's complete history
skixprs's Cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
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skixprs's Recent Food & Exercise
1 serving wild berry shake
2 tbsps blue cheese dressing
1/2
small whole
tomato
Walking (exercise) - 3.5/mph
Hiking
Walking (moderate) - 3/mph
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