skixprs

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 22 Jun 12

skixprs's Weight History

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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	autoplas recorded a journal and a weigh in at 173.1 lb.
	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.
	Zynm recorded a weigh in at 157.6 lb.
	Kaleidoscope2 recorded a weigh in at 127.9 lb.
	Ivanabanana recorded a weigh in at 160.2 lb.
	pseudex recorded a weigh in at 253.8 lb.
	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.
	Aderienne recorded a weigh in at 223.0 lb.