skixprs

Start Weight:(22 Jun 12) 240.0 lb
Current Weight:(16 Jul 12) 236.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 22 Jun 12

skixprs's Weight History


skixprs's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

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mamabridgey supported kkd1125's Journal Entry.
MaineDonna recorded a Weigh In at 204.0 lb.
FitnLean42014 and SnapPea are now buddies.
alexzwk recorded a Journal Entry.
tmaggie84 recorded a Journal Entry.
Snuffy325 supported kitty-eared-girl's Journal Entry.
brenda joyce spencer and babybees58 are now buddies.
JWad121 recorded a Weigh In at 203.8 lb.