Weigh In record (no journal entry) for 10 July 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1396 kcal
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Fat: 102.10g | Prot: 92.10g | Carb: 34.51g.
Breakfast: coffee, heavy cream, muffin in a minute. Lunch: lettuce, eggs, cucumber, tomato, blue cheese dressing, ground beef. Dinner: olive oil, Parmesan Cheese (Grated), feta cheese, Yellow & Zucchini Squash Blend, egg, chicken breast, pesto. more...
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steady weight
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skixprs's weight history
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