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Well, I havent actually started the fat smash diet yet...i have just been cutting portions and eating better foods...been walking up the local mountain, and my husband took me for a vigorous bike ride 2 days ago. not so good the past 2 days but i weighed myself monday and was 210, so far so good, i think i will start the fat smashing either today or tomorrow. FYI i am doing the extreme fat smash diet not the regular one...
Diet Calendar Entries for 08 February 2008:
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194 kcal
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Fat: 7.91g | Prot: 7.43g | Carb: 25.07g.
Breakfast: yogi green tea super anti-oxidant, orange, 1 whole scrambled egg. Snacks/Other: chocolate teddy grahams . more...
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2770 kcal
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Activities & Exercise:
Turbo Jam Fat Blaster - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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