Joined January 2008
Weight History

Start Weight
212.0 lb
Lost so far: 6.0 lb

Current Weight
206.0 lb
Performance: losing 4.0 lb a week

Goal Weight
135.0 lb
Still to go: 71.0 lb

forerox5's Weight History


only visible to followers
last weighin: losing 10.0 lb a week Down

forerox5's Latest Posts

Egg Beaters vs. Eggs
Yeah, egg beaters are just egg whites...a lot of times this diet calls for egg whites, and it is just a lot easier to have a carton of egg whites than to have to mess with making sure you dont break the yolk in you food and have to start all over again
posted 08 Feb 2008, 10:43
forerox5 has submitted 1 post

Other Related Links


Fat Smash Diet

forerox5's journal

08 February 2008

Well, I havent actually started the fat smash diet yet...i have just been cutting portions and eating better foods...been walking up the local mountain, ...
on diet Fat Smash Diet  

31 January 2008

So I need to go buy a scale tomorrow, but when my boys were at the doctors they weighed me and subtracted my weight to get i was so disapp ...
on diet Fat Smash Diet  

forerox5's Recent Food & Exercise

forerox5's Recent Activity

forerox5's Own Activity

No recent activity.


No recent activity.

Fat Smash Diet Recent Activity

sadiecakes recorded a Weight Entry at 128.0 lb.
stephbyn is following swankelly.
wmive48 recorded a Journal Entry and a Weight Entry at 176.0 lb.
jsleaz recorded a Weight Entry at 173.0 lb.
tbriley recorded a Weight Entry at 147.6 lb.
rseidel01 recorded a Journal Entry and a Weight Entry at 222.0 lb.
CountessJax commented on their Weight Entry.
IMCUTE2 recorded a Weight Entry at 140.0 lb.