Start Weight:(29 Jan 08) 212.0 lb
Current Weight:(15 Feb 08) 206.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: losing 4.0 lb a week

FatSecret member since: 28 Jan 08

forerox5's Weight History

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forerox5's Latest Posts

Egg Beaters vs. Eggs
Yeah, egg beaters are just egg whites...a lot of times this diet calls for egg whites, and it is just a lot easier to have a carton of egg whites than to have to mess with making sure you dont break the yolk in you food and have to start all over again
posted 08 Feb 2008, 10:43
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Fat Smash Diet

forerox5's journal

08 February 2008

Well, I havent actually started the fat smash diet yet...i have just been cutting portions and eating better foods...been walking up the local mountain, ...
on diet Fat Smash Diet  

31 January 2008

So I need to go buy a scale tomorrow, but when my boys were at the doctors they weighed me and subtracted my weight to get i was so disapp ...
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.