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forerox5

Start Weight:	(29 Jan 08) 212.0 lb
Current Weight:	(15 Feb 08) 206.0 lb
Goal Weight:	135.0 lb

following: Fat Smash Diet
performance: losing 4.0 lb a week

FatSecret member since: 28 Jan 08

forerox5's Weight History

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	Christon08 on diet Fat Smash Diet
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forerox5's latest posts

Egg Beaters vs. Eggs
Yeah, egg beaters are just egg whites...a lot of times this diet calls for egg whites, and it is just a lot easier to have a carton of egg whites than to have to mess with making sure you dont break the yolk in you food and have to start all over again

posted 08 Feb 2008, 10:43

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forerox5's journal

(2 comments)

08 February 2008

Well, I havent actually started the fat smash diet yet...i have just been cutting portions and eating better foods...been walking up the local mountain, ...

on diet Fat Smash Diet

(2 comments)

31 January 2008

So I need to go buy a scale tomorrow, but when my boys were at the doctors they weighed me and subtracted my weight to get theirs...so i was so disapp ...

on diet Fat Smash Diet

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forerox5's Recent Food & Exercise

	50 g 1 whole scrambled egg
	1 fruit orange
	1 serving yogi green tea super anti-oxidant
	Walking (brisk) - 4/mph

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