Start Weight:(29 Jan 08) 212.0 lb
Current Weight:(15 Feb 08) 206.0 lb
Goal Weight:135.0 lb
following: Fat Smash Diet
performance: losing 4.0 lb a week

FatSecret member since: 28 Jan 08

forerox5's Weight History

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forerox5's Latest Posts

Egg Beaters vs. Eggs
Yeah, egg beaters are just egg whites...a lot of times this diet calls for egg whites, and it is just a lot easier to have a carton of egg whites than to have to mess with making sure you dont break the yolk in you food and have to start all over again
posted 08 Feb 2008, 10:43
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Fat Smash Diet

forerox5's journal

08 February 2008

Well, I havent actually started the fat smash diet yet...i have just been cutting portions and eating better foods...been walking up the local mountain, ...
on diet Fat Smash Diet  

31 January 2008

So I need to go buy a scale tomorrow, but when my boys were at the doctors they weighed me and subtracted my weight to get i was so disapp ...
on diet Fat Smash Diet  

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.