Weigh In record (no journal entry) for 16 July 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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594 kcal
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Fat: 27.58g | Prot: 67.49g | Carb: 21.41g.
Breakfast: chicken breast, shrimp, cucumber, zucchini, mixed salad, decaf coffee. Lunch: asparagus, crab cake. Dinner: shredded cheddar cheese, onion, chuck roast, brocolli. Snacks/Other: mushrooms. more...
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losing 12.6 lb a week
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