Weigh In record (no journal entry) for 15 July 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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507 kcal
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Fat: 27.87g | Prot: 58.99g | Carb: 10.89g.
Breakfast: bok choy, pork chops. Dinner: spinach, chicken breast. Snacks/Other: decaf, pork rinds. more...
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losing 2.2 lb a week
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