1Sista's Journal, 16 July 2012

Holding at the same weight all month, but that is fine, at least I am not gaining.

181.0 lb Lost so far: 5.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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259 kcal

Fat: 10.16g | Prot: 15.72g | Carb: 31.10g.   Breakfast: Grapes, Advantage Shake, Zero Sugar Added Cranberry Raspberry. more...

2309 kcal

Activities & Exercise: Circuit Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...