maggamin's Journal, 16 July 2012

DF and I went to the dinner theatre with his family last night. It was my first time eating out since starting this WOE. We checked the menu on-line beforehand, so I had my menu planned out for the day. That helped tremendously. All went well, except for three small bites of mashed potatoes...very small bites, but worth it nonetheless! I'd forgotten how good potatoes are! I also had diet pepsi, which I have not had ever - always hated it. Not too bad for a special occasion. Anyway, it was a lot of fun to be out with the family. No weight loss this morn, but no gain either. All in all the evening was a success!

Diet Calendar Entry for 16 July 2012:
1200 kcal Fat: 97.25g | Prot: 64.11g | Carb: 12.81g.   Breakfast: bacon, Fried Eggs, Butter, Tea, Cod Liver Oil, 1 Tsp Cream. Lunch: tomato, Dressing, Cucumber, ground beef, Lettuce, asiago. Dinner: tomato, Lettuce, Spinach, Butter, Sirloin Steak, Dressing, Cucumber, cheese. Snacks/Other: Breyers Carb Smart Fudge Bar, Tea, 1 Tsp Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



maggamin's weight history


maggamin's Recent Activity

maggamin's Own Activity

maggamin recorded a Weight Entry at 120.2 lb.
maggamin recorded a Weight Entry at 120.4 lb.
maggamin recorded a Weight Entry at 120.6 lb.
maggamin supported Bluper's Weight Entry.

Following

Lisa Kay commented on their Journal Entry.
Bluper recorded a Weight Entry at 268.5 lb.

Other Member Diet Recent Activity

bmarks81 joined challenge My 23 challenge attempt_60 Pound to loose.
twookie recorded a Weight Entry at 196.0 lb.
buntay recorded a Weight Entry at 197.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 155.8 lb.
mickfan1 supported Britt1975's Journal Entry.
Charlie Gou recorded a Weight Entry at 208.0 lb.
Nefftaly recorded a Weight Entry at 187.2 lb.
Harmony1356 recorded a Weight Entry at 147.0 lb.