maggamin's Journal, 16 July 2012

DF and I went to the dinner theatre with his family last night. It was my first time eating out since starting this WOE. We checked the menu on-line beforehand, so I had my menu planned out for the day. That helped tremendously. All went well, except for three small bites of mashed potatoes...very small bites, but worth it nonetheless! I'd forgotten how good potatoes are! I also had diet pepsi, which I have not had ever - always hated it. Not too bad for a special occasion. Anyway, it was a lot of fun to be out with the family. No weight loss this morn, but no gain either. All in all the evening was a success!

Diet Calendar Entry for 16 July 2012:
1200 kcal Fat: 97.25g | Prot: 64.11g | Carb: 12.81g.   Breakfast: bacon, Fried Eggs, Butter, Tea, Cod Liver Oil, 1 Tsp Cream. Lunch: tomato, Dressing, Cucumber, ground beef, Lettuce, asiago. Dinner: tomato, Lettuce, Spinach, Butter, Sirloin Steak, Dressing, Cucumber, cheese. Snacks/Other: Breyers Carb Smart Fudge Bar, Tea, 1 Tsp Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



maggamin's weight history


maggamin's Recent Activity

maggamin's Own Activity

No recent activity.

maggamin's Buddies

RoseTampa supported ehead's Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
gailmangham replied to Redearthflame's post - WHY THE SCALES CAN LIE .
right-now-or-never updated their Food Diary.
trackin64 supported diehard3's Journal Entry.
gramnbear recorded a Weight Entry at 135.8 lb.
Horseshu1 supported glen's Journal Entry.
ajima recorded a Weight Entry at 155.0 lb.