maggamin's Journal, 16 July 2012

DF and I went to the dinner theatre with his family last night. It was my first time eating out since starting this WOE. We checked the menu on-line beforehand, so I had my menu planned out for the day. That helped tremendously. All went well, except for three small bites of mashed potatoes...very small bites, but worth it nonetheless! I'd forgotten how good potatoes are! I also had diet pepsi, which I have not had ever - always hated it. Not too bad for a special occasion. Anyway, it was a lot of fun to be out with the family. No weight loss this morn, but no gain either. All in all the evening was a success!

Diet Calendar Entry for 16 July 2012:
1200 kcal Fat: 97.25g | Prot: 64.11g | Carb: 12.81g.   Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: asiago, ground beef, tomato, Lettuce, Cucumber, Dressing. Dinner: Butter, Dressing, Cucumber, Spinach, Lettuce, tomato, Sirloin Steak, cheese. Snacks/Other: 1 Tsp Cream, Breyers Carb Smart Fudge Bar, Tea. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



maggamin's weight history


maggamin's Recent Activity

maggamin's Own Activity

No recent activity.

maggamin's Buddies

Lisa Kay recorded a Weigh In at 172.0 lb.

Atkins Recent Activity

Fredda updated their Food Diary.
travel99 updated their Food Diary.
Tazz21 updated their Food Diary.
DerekDiaz recorded a Journal Entry and a Weigh In at 222.0 lb.
lamare6 recorded a Weigh In at 214.0 lb.
The last 25 recorded a Weigh In at 165.5 lb.
meganhalston updated their Food Diary.
dmendoza30 added dela_cerna's Jalapeno and Cheese Stuffed Chicken Breast recipe to their cook book.