Weigh In record (no journal entry) for 16 July 2012
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142.4 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2897 kcal
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Fat: 62.97g | Prot: 190.73g | Carb: 390.49g.
Breakfast: Super Flocão, Bananas. Lunch: Almonds, Macaroni, Molho a Bolonhesa. Dinner: Leite em Pó Desnatado Molico, Albumina NaturOvos, Queijo Mussarela, Super Flocão, Bananas, Whey Protein ethika. Snacks/Other: Bacon, Tomato Sauce, Strawberries, Macaroni, Whey Protein ethika, Whey Protein 5W, Pudim Neo, White Cake (with Coconut Frosting). more...
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2320 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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