Weigh In record (no journal entry) for 16 July 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2012:
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1420 kcal
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Fat: 27.00g | Prot: 85.99g | Carb: 215.78g.
Breakfast: granola, blueberries, light and fit yogurt. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Wonton Strips, Lettuce, Popcorn Chicken. Dinner: bbq chicken cornbread casser. Snacks/Other: provolone cheese, banana, Skinny Vanilla Latte (Tall). more...
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2275 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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