saragphotography's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
154.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1424 kcal Fat: 12.53g | Prot: 89.65g | Carb: 233.61g.   Breakfast: light and fit yogurt, blueberries, go lean crunch. Lunch: bbq chicken cornbread casser. Dinner: Skillet Lasagna, italian bread. Snacks/Other: bing cherries. more...
on diet saragphotography's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



saragphotography's weight history


saragphotography's Recent Activity

saragphotography's Own Activity

No recent activity.

saragphotography's Buddies

No recent activity.

Other Member Diet Recent Activity

melissa_c1965 updated their Exercise Diary.
xgalaxy recorded a Weigh In at 191.6 lb.
ChicaLean supported kimberly rae's Journal Entry.
iulani updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
prallis76 replied to ralph9876's post - Some things need fixing..
Hamdi Elmi recorded a Weigh In at 352.7 lb.
fred4win commented on Phil's Journal Entry.