saragphotography's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
154.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1424 kcal Fat: 12.53g | Prot: 89.65g | Carb: 233.61g.   Breakfast: go lean crunch, light and fit yogurt, blueberries. Lunch: bbq chicken cornbread casser. Dinner: Skillet Lasagna, italian bread. Snacks/Other: bing cherries. more...
on diet saragphotography's own diet   gaining 0.4 lb a week

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