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28.4% fat, 51.2% water
It's been busy the last few days - no time to prepare snacks, so overall calories lower. Need to get more organised.
Quite excited as I'm going to a Japanese Teppanyaki place for lunch with work friends to celebrate a Birthday today - have studied the menu, it'll be interesting to see what I can eat! There's always sashimi and salad...
Diet Calendar Entries for 21 April 2010:
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1313 kcal
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Fat: 40.30g | Prot: 123.09g | Carb: 116.97g.
Breakfast: light cream cheese, slice seeded bread, dry fruit muesli, jumbo oats, orange juice, Nonfat Plain Yogurt. Lunch: teryaki sauce, vegetable stir fry, salmon, chicken, miso soup. Dinner: minced beef, lettuce, chicken breast, broccoli, cauliflower. Snacks/Other: melon, celery, Yoghurt, Sarah's Cheesecakes. more...
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3090 kcal
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Activities & Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 1 hour, Housework - 4 hours. more...
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