dkay2551's Journal, 16 July 2012

down 2 lbs so thats good
172.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1201 kcal Fat: 42.10g | Prot: 55.49g | Carb: 166.56g.   Breakfast: Light Swiss Original Cheese Wedges, Cinnamon with Raisins Bakery Bread, Fat Free Skim Milk, Cheerios. Lunch: Chicken Casserole, Light & Fit Yogurt - Pineapple Coconut. Dinner: Hot Dog Chili Sauce, Turkey Franks, Classic Yellow Mustard, Ketchup, 100 Calorie Butter Popcorn (Act II). Snacks/Other: York Peppermint Pattie (Mini Size), Light & Fit Yogurt - Pineapple Coconut, 100% Whole Wheat Bread, Light Mayonnaise, Tomatoes. more...
on diet dkay2551's Counting Calories   losing 1.6 lb a week

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