dkay2551's Journal, 16 July 2012

down 2 lbs so thats good
172.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1201 kcal Fat: 42.10g | Prot: 55.49g | Carb: 166.56g.   Breakfast: Cinnamon with Raisins Bakery Bread, Fat Free Skim Milk, Cheerios, Light Swiss Original Cheese Wedges. Lunch: Light & Fit Yogurt - Pineapple Coconut, Chicken Casserole. Dinner: 100 Calorie Butter Popcorn (Act II), Classic Yellow Mustard, Turkey Franks, Ketchup, Hot Dog Chili Sauce. Snacks/Other: York Peppermint Pattie (Mini Size), 100% Whole Wheat Bread, Light Mayonnaise, Tomatoes, Light & Fit Yogurt - Pineapple Coconut. more...
on diet dkay2551's Counting Calories   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkay2551's Counting Calories



dkay2551's weight history


dkay2551's Recent Activity

dkay2551's Own Activity

No recent activity.

dkay2551's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported ashock34's Journal Entry.
Chriscee63 recorded a Weigh In at 171.6 lb.
abbey normal joined group The Big Fat Lie - Embracing Fat in your lifestyle.
lshowman recorded a Weigh In at 147.8 lb.
gigglbx recorded a Weigh In at 207.0 lb.
chesjas recorded a Weigh In at 194.0 lb.
jomo59 recorded a Weigh In at 188.0 lb.
Stephen712 recorded a Journal Entry and a Weigh In at 177.8 lb.